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Never
feel embarrassed in a health
club again!
Everything you
need to jump-start YOUR total body makeover... even if you've never worked
out before!
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Flatten
your abs.
Upper abs, lower abs, side
abs (obliques). Trim your waist in just 2.5 minutes a day!
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Shape
your hips, thighs, and buns.
Tone
and tighten your entire lower body in complete privacy... at home or in your
hotel room when you travel!
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Sculpt
your entire upper body:
arms; chest;
back; shoulders.
Build
and shape your biceps, triceps, forearms, chest, lats, lower back, and
deltoids -- front, side, and rear!
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Burn
fat, lose weight, and shed inches with cardio circuit training.
Burn up to 840 calories/hour while building strength and flexibility at the
same time!
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Sports
training to go!
Explode your strength, speed, and agility. Train your body for
success in almost any sport. Tennis, golf, baseball, basketball,
football, track, martial arts, and more!
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