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Setup
SMARTGYM
comes completely assembled and ready for action. Setting up and packing
up for transport are as easy as 1,2,3... 4,5,6. SMARTGYM
can also be wall mounted!
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Setting Up
SMARTGYM
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Remove
SMARTGYM from the carry bag, unroll it, and hold it by the top bracket (with
the SMARTGYM logo). The webbing straps
and Power Bands are held in place with 3 band clips. Slide the webbing
straps out of the band clips, but leave the Power Bands clipped together.
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Slip the webbing straps over the top
of door (Power Bands face the exercise room, straps on opposite side). Slip
the webbing straps underneath bottom of door in the same manner. Slide both brackets to center of door. Make sure
bottom bracket rests on the floor and straps are not twisted.
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Behind door, grasp the webbing straps, one
in each hand, and pull downward as far as possible. This action slides the top bracket up
until it stops at top of door. Press strap ends down onto the exposed Velcro® to secure them
in place. The Power Bands should now be stretched tautly between the brackets.
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Check the front of door to make sure both
brackets are level and even with the top and bottom of the door, respectively. If necessary,
adjust the webbing straps to make them even by tightening each of the rear cinching straps
as needed.
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Close and LOCK THE DOOR.
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Remove the three band
clips from
the top, middle, and bottom of the Power Bands. Attach handles, ankle straps, or cardio
belt and go for it!
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Packing Up
SMARTGYM
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Before packing up, immobilize the
Power Bands by attaching the 3 band clips at the top, middle, and bottom of
the Power Bands. This keeps the
Power Bands from getting tangled once they are no longer stretched on the door.
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Behind
the door, pull up on the ends of
the webbing straps to release them from the Velcro® and allow them to gently slide upward
to top of door.
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Slip
the top webbing straps off the top of the door
and, while holding at shoulder height, pull the bottom webbing straps from underneath
the door.
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With one hand holding
the top bracket at
shoulder height, use the other hand to grasp Power Bands in the center and fold
over the top bracket so it hangs just above the bottom bracket.
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Continue to double the bands over one
more time, then wrap the rubber band around the end of the quadrupled Power Bands to
secure the unit for transport.
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Slide the unit into the carry
bag. Stuff the handles, ankle straps, and cardio belt into the bag alongside
the unit and pull the drawstring tight to close. Throw over your shoulder and go!
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